Virtual Caregiver Support Group
INVITATION TO JOIN
ONGOING VIRTUAL SUPPORT GROUP
Western Arizona Council of Governments (WACOG) is partnering with Elaine K Sanchez, author, speaker, and co-founder of CaregiverHelp.com, to host ongoing live virtual support group meetings.
When:
Starting January 10, 2024
Every other Wednesday at 10:00 a.m. PDT
Where:
Hosted on Zoom
Cost:
FREE
What to Expect:
You are invited to participate in a new CaregiverHelp Support Group developed and facilitated by Elaine Sanchez. Each meeting includes a series of short, engaging videos, guided discussion, and journaling exercises. This ongoing program is sponsored by WACOG, the Western Arizona Council on Aging, and it is free to caregivers. We meet on Zoom every other Wednesday – with a few exceptions for holidays.
Starts January 10, 2024 and runs through October 2, 2024
There are ten modules. Each one addresses a specific topic, so you don’t have to start at the beginning to benefit. See dates and module topics below:
Module 1: Getting Started, Introductions, Developing an Attitude of Creative Indifference
Module 2: The 3 F’s of Flipping Out – Fear, Frustration & Fatigue
Module 3: Taming Your Anger Monster
Module 4: Giving Caregiver Guilt the Boot
Module 5: I’m Down and I Can’t Get Up: Dealing with Depression
Module 6: Caregiver Grief: Before and After Death
Module 7: Ducks in a Row: Accepting Mortality
Module 8: Dementia: Stress, Triggers & Sundowning
Module 9: Dementia: A Different Reality––Sexuality, Individuality, and Other Surprises
Module 10: Self Care is NOT Selfish
If you are a family or professional caregiver, and you would like to join the group, please fill out the simple form below. If you have questions you can email Catt@wacog.com
Your information will not be shared or sold for marketing purposes.