Welcome to Day 2 of Caregiver School

Today’s video is about 5 minutes in length. Alex and I discuss the three steps to developing an “Attitude of Creative Indifference” toward the emotional stress of caregiving. The steps are:

1. Become AWARE of the specific issues that cause you
the greatest amount of emotional stress

2. ACCEPT: You are human and you are coping with situations that are complicated and extremely difficult to manage

3. ACT! Take charge of the things you can change. Release the things over which you have no power, influence, or control

Click here to watch: Intro to Creative Indifference