7 02, 2015

Surrendering Control

A View from the Pit

caregiver frustated over lack of controlSurrendering control may be one of the hardest things any of us will ever do. I learned about this many years ago when I attended a women’s Christian retreat in the Rocky Mountains. The theme of the event, “A View from the Pit”, was inspired by the Bible story about Joseph, whose brothers chose to throw him in a deep pit with no hope of escape rather than murder him. You can imagine that Joseph felt confused, scared, and betrayed. His view looking up from the bottom of that pit must have been one of despair and hopelessness.

It was a perfect metaphor for my life at the time. I’d gone through a contentious […]

6 02, 2015

Control Your Attitude

Choose to Refuse

Caregiver chooses to control her attitude by refusing to be controlled by others. As a caregiver, learning how to control your attitude toward the challenges of caring for those who cannot care for themselves takes energy, effort and practice. I was reminded of this when I saw a plaque in our former priest’s office that declared, “I refuse to gratify the devil by becoming discouraged.”

I love the word “refuse”. It’s so powerful! It also makes me think of my 3-year old granddaughter Leah and my 88-year-old Aunt Jean. When Leah doesn’t want to do something, she plops herself down on the floor, crosses her legs and arms, sticks out her lower lip and refuses to budge.

My Aunt Jean knocked my […]

4 02, 2015

Maintaining a Positive Mental Attitude

Put a Filter on Negativity

maintaining a positive attitudeMaintaining a positive mental attitude as a caregiver doesn’t just happen. It takes conscious effort and a willingness to filter out the negativity in your life.

I used to be a news junkie. A few years ago I realized I was getting really angry and upset about things over which I had no control. Watching the late news and hearing about the most recent bombings, murders, rapes, drug busts and child abuse cases was sending me to bed with feelings of sadness and despair. I couldn’t emotionally afford to end my day with a huge dose of negativity, so I turned off the TV.

Last week I had coffee with a friend who brought up (once again) […]

2 02, 2015

Living with Chronic Pain

Chronic Pain: A Pain the Care Receiver
and the Caregiver

Living with Chronic PainThis weekend I got a tiny glimpse into what it’s like to be living with chronic pain. Friday morning as I planted my feet and leaned back in an attempt to pull a standard-sized fitted sheet over the corner of our oversized mattress, I felt a sudden, searing pain in my lower back.

I’ve had lots of experience caring with someone who suffers with debilitating back pain, but this was the first time I’ve ever experienced pain that made it difficult for me to stand up, sit down, cross my legs or put on my shoes. My discomfort made me want to weep for my husband who suffered with severe chronic pain […]

29 01, 2015

Make Peace with Change

Five Steps to Help Caregivers Cope with Change

Caregiver self-careCoping with change is something most caregivers have to do almost daily. Your care receiver’s health changes. The things you can still do together change. Your freedom to come and go as you please changes.

As I pondered my topic for my January article for Griswold Home Care’s “CaringTimes” Blog, it seemed that the logical choice would be to write about New Year’s resolutions focused on caregiver self-care.

As I thought about it though, I decided that the resolutions caregivers make at the beginning of the year about self-care are often long forgotten by Valentine’s Day. I have come to the conclusion that the only way we can truly keep any commitment to doing things differently […]

25 01, 2015

Caregiver Recognition

Gratitude for those who are caring for a spouse

A Little Caregiver Recognition and Gratitude Goes a Long Way

There are caregiver recognition weeks and months, and sometimes there are awards given at banquets to a caregiver who has done something amazing, but when you’re in the trenches and caring for someone who has a chronic condition, it can feel like like the hardest, most thankless job you’ve ever done.

I met my friend Ginny for breakfast yesterday, and when I asked, “How’s Mike?” She shrugged and said, “So-so.”

I said, “I’m sorry. I know this is hard for both you and Mike.”

Quite forcefully she said, “Thank you! Thank you for recognizing that it’s hard for me too! Everybody always says, ‘Poor Mike! Poor Mike!’ No […]

20 01, 2015

Overcoming Caregiver Guilt

Letters from Madelyn – Chapter 18
“Anniversary Generates Feelings of Caregiver Guilt”

Caregiver's Second HoneymoonOn my parents’ 56th anniversary my mother was overcome with caregiver guilt. Their anniversary fell on a Sunday. She knew it was going there was going to e a special service that day. Several former ministers and members would be in attendance. There was going to be special music, and she knew there would probably be an anniversary cake for her and dad after the service. But on that day she just didn’t have the physical or emotional energy to get Dad ready so he could go to church with her.

The minister read a poem during the service that sent her over the edge. The author is unknown.

I’ve been […]

14 01, 2015

Caregiver Flexibility

Letters from Madelyn – Chapter 12
“Annie’s Graduation Letter”

Caregiver FlexibilityCaregiver flexibility is a must when you are caring for a person who is aging, chronically ill or disabled. An ordinary activity like a trip to the store, a visit to the doctor’s office, or going out for lunch can quickly turn into a complicated ordeal.

In today’s episode of “Letters from Madelyn” my mother describes how Dad ruined a shopping trip for her. She describes the events and her frustration, but she doesn’t let a series of little disasters totally destroy her day. She also shares a high school graduation letter she sent to my daughter Annie in which she reminisces about her own teenaged years. She envies Annie’s youth and […]

11 01, 2015

Letters from Madelyn Audiobook: Chapter 9

What’s Fun for a Caregiver?

What's fun about caregiving

Have you ever stopped to wonder what’s fun for a caregiver? How do you find joy in the middle of illness and suffering? How can you have a good time when you can no longer do the any of the things that used to bring you pleasure?

When we’re young and healthy it’s easy to have fun. Even if we don’t have money, there are countless ways to have a good time. When a loved one loses his/her physical or cognitive abilities, a lot of the fun things we used to do are no longer possible, and finding pleasure in our daily life can become quite challenging.

My mother wrote about this when a friend said […]

10 01, 2015

Letters from Madelyn Audiobook: Chapter 8

Letters from Madelyn Audiobook: Chapter 8
Dealing with Preparatory Grief

We generally think of grief as the process we go through after someone we love dies. What many people are not familiar with andpreparatory grief don’t completely understand is preparatory grief, which the process that caregivers frequently experience as they have to continually adapt and adjust to the ongoing losses and changes suffered by a loved one who has a long-term, progressive and degenerative disease.

Preparatory grief is not a linear process. Every time your loved one experiences another loss, you grieve that loss and you go through a period of adjustment. You eventually come to accept this “new normal,” and you think you’re getting along just fine. Then something happens that reminds you of what life used […]

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