frustrated_at_my_desk_400_clr_8478Caregiver School: Session 5

Today’s animated video is about Frustration, which is the 3rd F in the “3 F’s of Flipping Out”. It’s a little less than seven minutes in length. We discuss some of the issues that cause caregivers to experience frustration, but most importantly we talk about strategies that could help reduce your feelings of exasperation, annoyance and aggravation.

Spoiler Alert: I encourage you to set boundaries, be selective about the people with whom you share your feelings and do some things that bring you a little pleasure.

Click here to watch: “3F’s of Flipping Out” – FRUSTRATION