20 09, 2014

– ITCH –
Caregiver Word of the Day

OLYMPUS DIGITAL CAMERAI have a new itch that just has to be scratched. I’ve been thinking about writing a play for a number of years, and recently scenes from it have started waking me up in the early morning hours whispering, “It’s time. Write me!”

I have learned if I don’t listen to the voices in my head when they are whispers that they eventually they turn into screams that will not let me rest. So for the next few months my “Word of the Day” will be “encore” posts. I will also be upgrading and increasing the content on our website, CaregiverHelp.com, so please be sure to visit there if you are in need of more information or support.

Even though […]

17 09, 2014

– DOTS –
Caregiver Word of the Day

IMG_1404I am a huge Apple fan. My husband finally understood the depth of my love for him one day when I declared, “Alex, I love you more than my Mac!”

I admired Steve Jobs for his genius and innovative spirit, but more than anything, I respected him for never giving up. In a commencement speech he gave at Stanford University in 2005, he talked about “connecting the dots” and seeing the opportunities in all of life’s setbacks, including death.

He said, “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. […]

16 09, 2014

– RESILIENCE –
Caregiver Word of the Day

IMG_1399I’m going to be speaking at the 19th Annual Caregiver Conference in Tucson on November 21. The theme is “Being a Resilient Caregiver”, so I’ve been thinking a lot about the meaning of this word.

Elizabeth Edwards, who once had realistic hopes of becoming our country’s first lady, learned about resilience the hard way. She buried a son. She suffered public humiliation when she learned of her husband’s infidelity and his “love child”. She cared for her father through his lingering illness and death and then, she faced what she knew was going to be a losing battle with breast cancer as a newly divorced woman. No one would have blamed her if she had chosen to sink into a deep […]

15 09, 2014

– LOVE –
Caregiver Word of the Day

IMG_1380The Chinese Philosopher, Lao Tzu said, “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

This statement made me think of a caregiver – care receiver relationship. It takes a lot of love to put your own needs and desires on hold in order to care for someone who is recovering from an illness or accident. When you know that recovery isn’t possible, it takes an amazing amount of courage to see the journey through to the end, especially when pain, disease, depression or dementia causes your care receiver to act in a manner that is anything but lovable.

When care receivers are feeling weak and needy, it can be hard for them to believe […]

14 09, 2014

– HANDLE –
Caregiver Word of the Day

IMG_1336Henry Ward Beecher said, “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” I like this quote because of the message, but also because Mr. Beecher was a Congregational clergyman who was born in 1813.

It occurs to me that life has always been hard. It is inevitable that we will go through periods of turmoil, stress, loss, and pain, especially when we’re caring for those who cannot care for themselves,. The trick is to decide how we’re going to handle it.

I don’t believe that turning our troubles and worries over to God will instantly fix our problems, but when we can release our grip on the handle […]

13 09, 2014

– DONE –
Caregiver Word of the Day

IMG_1331This morning as I was feeling a bit overwhelmed by all of the projects that I have going on and all I need to get done, I came across this quote from Buddha: “I never see what has to be done. I only see what remains to be done.”

I like this perspective. It occurs to me that as long as we are breathing, we will never get it all done. So maybe we should just take a deep breath, relax our bodies and our minds and accept that there will always be something new that demands our time and attention, especially when we’re caring for someone who can’t care for him/herself.

The trick is to feel peaceful about this. We […]

12 09, 2014

– BE –
Caregiver Word of the Day

IMG_1372When I’m faced with a problem, I want to DO something. I don’t like feeling helpless so I’m always looking for a way to solve, fix, or change a challenging situation. It’s been hard for me to accept the fact that there are some problems for which there are no good solutions.

If you are caring for someone who has a disability or a progressive and degenerative disease, and there is nothing you can DO to change or improve their situation, you might want to just try BEING with them.

We can BE kind and compassion. We can BE accepting and loving. We can BE present with our care receivers when we are with them, and we can BE supportive of […]

11 09, 2014

– WISH –
Caregiver Word of the Day

IMG_1369Although I have always appreciated the spectacular colors of the changing leaves and the cool, crisp afternoons of fall, I generally experience a tinge of sadness as the days get shorter. The moment fall arrives, I usually start dreading the onset of winter.

My view of fall this year is different. Last week, Chuck, a friend/business associate about my age, died after a very brief illness with pancreatic cancer. His death reminded me that time is precious and life is fleeting.

I wish we would get stronger, smarter and better looking as we age, but since that isn’t the case, I think the older we get, the more important it is to appreciate each moment and value each relationship. All we […]

10 09, 2014

– ACTION –
Caregiver Word of the Day

megaphone_stick_figure_400_clr_7145Today’s animated video is the final in the series about caregiver anger. We suggest a variety of actions steps.

You could choose to implement some of the practical strategies, or you could get creative like the “Egg Lady from Iowa” who hurls eggs at the train that passes her farm every afternoon. You could even be like my friend Diane from Montana who relieves her stress by shooting gophers from her second story bedroom window.

The important thing to remember is that caregiver anger is inevitable, but how you respond is not. You have a choice. If you’re feeling mad at the world today, I hope you’ll find 7 minutes to watch this video and then implement the action steps that […]

9 09, 2014

– MAD –
Caregiver Word of the Day

Caregiver School: Session 7

yell_at_earth_pc_400_clr_1907In today’s video I “become” my mother and reenact an event in which she got really mad at my dad.

As you watch this story unfold, you will probably see how the “3 – F’s of Flipping Out” impacted her behavior. I believe fatigue, fear and frustration had a lot more to do with her anger than my dad’s actions.

There are many complicating factors that contribute to caregiver anger. If you can understand and forgive Madelyn (my mother) for getting mad, I hope you will also be able to cut yourself a little slack the next time you lose it.

Come back tomorrow and we’ll wrap up the subject of caregiver anger with an animated video […]

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